The foundation for efficient stress management and the display of good behavior lies in possessing life skills. The term “life skills” holds a broad range of social, psychological, and interpersonal capabilities that enable individuals to make well-informed decisions, communicate effectively, enhance their interactions and self-management abilities, and maintain an active and healthy lifestyle. These skills serve as the building blocks for effectively managing stress and presenting oneself with positive behavior, encompassing crucial aspects of personal growth and social competence.
Developing skills necessary to prevent substance use can include those such as decision making; it is crucial to learn how to make decisions within a short period under various circumstances. Individuals must learn to analyze the benefits and drawbacks of possible options before making a decision. This ability will enable individuals to say ‘No’ to drugs, even if it seems to be a quick fix to their difficulties. Self-management is also an important talent to cultivate, since it aids better understanding of our emotions, including rejection, loneliness, and tension. Academic stress, relationship problems, and social isolation are some of the chief reasons why adolescents may resort to substance use. One should know how to recognize emotions, how they influence behavior and action, and how to appropriately handle these emotions. Social skills are often underestimated in relation to the effect they can have on substance use, but they are very much required because they help young people create healthy and mutually supportive, positive relationships while avoiding toxic, abusive, or codependent relationships. It can also help people communicate clearly when they need help.
Developing the life-needed skills can help save people from substance use. Life skills can go a long way in helping to say no to substance use and thereby avoid drug use disorders. A good life skills training program can have a profound and positive impact on the future of our lives and can help us succeed in other areas of life such as jobs or relationships.
Michelle. (2019). How Can Life Skills Training Programs Can Help Prevent Drug Addiction? – Real Prevention. Available at: https://real-prevention.com/how-can-life-skills-training-programs-can-help-prevent-drug-addiction/
Michelle. (2019). How Can Life Skills Training Programs Can Help Kids Say Not o Drugs? – Real Prevention. Available at: https://real-prevention.com/how-a-life-skills-training-program-can-help-kids-say-no-to-drugs/
Michelle. (2019). The Role of Life Skills Training in Substance Abuse Prevention Programs – Real Prevention. Available at: https://real-prevention.com/the-role-of-life-skills-training-in-substance-abuse-prevention-programs/
https://www.sciencedirect.com/topics/nursing-and-health-professions/substance-abuse-prevention.
